Conversion Calculator

Amount of nutrients in 100 g (grams) of SUBWAY, turkey breast sub on white bread with lettuce and tomato.

Nutrient	Amount and Unit	Percentage
Water	64.33 g	64.33%
Energy (calorie)	147 kcal
Energy (joule)	615 kJ
Protein	9.12 g	9.12%
Total lipid (fat)	2.31 g	2.31%
Ash	1.82 g	1.82%
Carbohydrate, by difference	22.42 g	22.42%
Fiber, total dietary	1.3 g	1.3%
Sugars, total	3.09 g	3.09%
Sucrose	0 g
Glucose (dextrose)	1.18 g	1.18%
Fructose	1.28 g	1.28%
Lactose	0 g
Maltose	0.63 g	0.63%
Galactose	0 g
Starch	16.7 g	16.7%
Calcium, Ca	169 mg	0.17%
Iron, Fe	1.84 mg
Magnesium, Mg	23 mg	0.02%
Phosphorus, P	122 mg	0.12%
Potassium, K	253 mg	0.25%
Sodium, Na	317 mg	0.32%
Zinc, Zn	0.66 mg
Copper, Cu	0.075 mg
Manganese, Mn	0.297 mg
Selenium, Se	17 µg
Vitamin C, total ascorbic acid	1.2 mg
Thiamin	0.27 mg
Riboflavin	0.227 mg
Niacin	4.617 mg
Pantothenic acid	0.425 mg
Vitamin B-6	0.176 mg
Folate, total	66 µg
Vitamin B-12	0.12 µg
Vitamin A, RAE	2 µg
Retinol	0 µg
Carotene, beta	28 µg
Carotene, alpha	0 µg
Cryptoxanthin, beta	0 µg
Vitamin A, IU	47 IU
Lycopene	207 µg
Lutein + zeaxanthin	72 µg
Vitamin E (alpha-tocopherol)	0.28 mg
Tocopherol, beta	0.07 mg
Tocopherol, gamma	0.56 mg
Tocopherol, delta	0.19 mg
Tocotrienol, alpha	0.02 mg
Tocotrienol, beta	0.37 mg
Tocotrienol, gamma	0 mg
Tocotrienol, delta	0 mg
Fatty acids, total saturated	0.476 g	0.48%
4:0 butanoic, butyric fatty acid	0 g
6:0 hexanoic, caproic fatty acid	0 g
8:0 octanoic, caprylic fatty acid	0 g
10:0 decanoic, capric fatty acid	0 g
12:0 dodecanoic, lauric fatty acid	0.001 g
14:0 tetradecanoic, myristic, common saturated fatty acid	0.007 g	0.01%
15:0 monounsaturated fatty acid	0.003 g
16:0 hexadecanoic, palmitic fatty acid	0.339 g	0.34%
17:0 heptadecanoic, margaric fatty acid	0.004 g
18:0 octadecanoic, stearic fatty acid	0.107 g	0.11%
20:0 eicosanoic, arachidic fatty acid	0.005 g
22:0 saturated fatty acid	0.006 g	0.01%
24:0 saturated fatty acids	0.004 g
Fatty acids, total monounsaturated	0.521 g	0.52%
14:1 monounsaturated fatty acid	0.001 g
15:1 monounsaturated fatty acid	0 g
16:1 undifferentiated, hexadecenoic, palmitoleic	0.02 g	0.02%
16:1 cis monounsaturated fatty acid	0.02 g	0.02%
16:1 t monounsaturated fatty acid	0 g
17:1 monounsaturated fatty acid	0.002 g
18:1 undifferentiated	0.486 g	0.49%
18:1 cis	0.478 g	0.48%
18:1 trans	0.008 g	0.01%
20:1 eicosenoic, gadoleic	0.011 g	0.01%
22:1 undifferentiated, docosenoic, erucic	0.001 g
22:1 c saturated fatty acid	0.001 g
22:1 t saturated fatty acid	0 g
24:1 monounsaturated fatty acids	0.001 g
Fatty acids, total polyunsaturated	1.037 g	1.04%
18:2 undifferentiated	0.919 g	0.92%
18:2 n-6 c,c	0.908 g	0.91%
18:2 conjugated linoleic acid (CLAs)	0.001 g
18:2 t not further defined	0.01 g	0.01%
18:3 undifferentiated, octadecatrienoic, linolenic	0.088 g	0.09%
18:3 n-3 c,c,c (ALA)	0.084 g	0.08%
18:3 n-6 c,c,c	0.004 g
18:3i	0 g
18:4 octadecatetraenoic, parinaric	0 g
20:2 n-6 c,c	0.003 g
20:3 undifferentiated	0.002 g
20:3 n-3	0 g
20:3 n-6	0.002 g
20:4 undifferentiated, eicosatetraenoic, arachidonic	0.014 g	0.01%
20:5 n-3 (EPA)	0.001 g
22:4 polyunsaturated fatty acids	0.008 g	0.01%
22:5 ω-3, n-3 docosapentaenoic (DPA), clupanodonic	0.002 g
22:6 Omega−3 DHA (ω-3, n-3) docosahexaenoic	0.001 g
Fatty acids, total trans	0.018 g	0.02%
Fatty acids, total trans-monoenoic	0.008 g	0.01%